Kristel Bauer
Kristel Bauer helps leaders and teams sustain high performance in high-pressure environments. A corporate keynote speaker and performance expert, she delivers energizing, actionable keynotes that strengthen leadership, elevate engagement, and support wellbeing without burnout. 2026 Top Impact Speaker, TEDx speaker, author of Work-Life Tango, and host of the Live Greatly podcast.
Chicago, United States
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Kristel has worked with organizations across industries and draws on her background as a Physician Assistant in Integrative Psychiatry and a Fellowship in Integrative Medicine to deliver insights into stress, resilience, and human performance. She partners with leaders to translate science-backed strategies into practical approaches that improve focus, leadership impact, and team outcomes.
Kristel's signature Work-Life Tango Framework, introduced in her award-winning book Work-Life Tango, helps professionals navigate competing priorities with clarity, intention, and energy, moving beyond outdated ideas of work-life balance to create sustainable momentum at work and in life. Kristel also hosts the Live Greatly Podcast, ranked in the top 1.5% globally, where she explores leadership, wellbeing, and high performance with experts, business leaders, and athletes. Her work has been featured in NBC, ABC, FOX, Forbes, and other prominent media outlets, and she was recognized as a Top Impact Speaker by Real Leaders Magazine.
Audiences leave Kristel’s sessions with actionable strategies they can implement immediately, tools to strengthen resilience and energy, and frameworks to create cultures where people thrive under pressure. Her interactive and engaging approach equips leaders to perform at their best while fostering sustainable success across their teams.
Book Kristel when you need a speaker who combines science, storytelling, and practical tools to help leaders and teams perform at peak levels without burning out.
Topics, Sessions And Talks
Kristel Bauer explains how daily routines shape long-term success, showing how habits influence productivity, decision-making, and workplace momentum. Using evidence from behavioral science, integrative psychiatry, and business performance, she highlights why habit-building efforts often fail and presents practical methods to create routines that last. The session covers optimal productivity windows, time-blocking, effective breaks, and strategies for overcoming procrastination, offering teams a grounded pathway to sustained performance.
Kristel Bauer examines how uncertainty can become a catalyst for growth when approached with clarity and purpose. She combines science-based strategies with relatable storytelling to help teams shift away from perfectionism, build motivation, and strengthen trust in their abilities. The session shows how to embed growth-focused habits, boost happiness, and create workplaces that stay energized through change, offering a compelling blend of practicality and encouragement for modern organizations.
Kristel Bauer challenges the outdated concept of work-life balance, advocating for a more flexible approach through her Work-Life Tango Framework. She emphasises the importance of aligning work and life with intention, energy, and adaptability to shifting demands. Attendees will learn to make intentional choices around mindset, boundaries, and daily habits, ultimately transforming their professional and personal experiences. Participants will leave inspired to enhance clarity, purpose, and meaningful engagement in their lives.
Kristel Bauer explores how mindset, emotional intelligence, and communication underpin effective leadership and strong teams. Drawing on research from healthcare and integrative psychiatry, she reveals common blind spots that hinder connection and collaboration, then offers actionable methods to strengthen empathy, self-awareness, and constructive communication. The session equips attendees to reduce friction, support innovation, and build environments where people feel heard, valued, and motivated to excel.
In this session, Kristel Bauer addresses the challenges professionals face in high-pressure environments. She shares research-backed insights on enhancing resilience, protecting energy, and maintaining performance amidst demanding workloads. Drawing from behavioral science and her healthcare experience, Kristel discusses the impact of mindset, boundaries, and daily habits on stress management. Attendees will learn to identify burnout signs, foster energy-sustaining habits, and create healthier work rhythms, empowering them to enhance clarity, resilience, and overall well-being.
In the relentless pursuit of business excellence, it's easy to overlook the crucial role happiness plays in organizational success. Yet, research shows that happier leaders cultivate more engaged and productive teams, and happier employees are more efficient, innovative, and resilient. Kristel Bauer addresses this issue by presenting actionable strategies to prioritise happiness, leading to higher profitability, retention, and innovation. Attendees will learn actionable methods to foster a culture of happiness that drives organizational excellence.
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Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.
We do not accommodate requests for birthday messages or any other personal, non-commercial contact with the speakers, comedians or entertainers.
We work with speakers across a variety of fee ranges, giving you the flexibility to choose someone who fits your event's needs. Virtual keynote fees in the UK and Europe typically start at £2,000, while in-person top-tier speakers can reach £25,000. In the US, virtual in-person fees range from $5,000 to over $100,000, depending on the speaker and format, such as after-dinner talks, conference keynotes, Q&As, or podcasts. Comedians generally start at £1,500 or $2,000 for a 20-minute set.
Our goal is to help you find the speaker who best matches your event’s goals and budget. We take the time to understand your event, objectives, and audience to recommend the right fit. The most expensive option isn’t always the best one, and our priority is finding the ideal speaker or expert for your needs; not the highest-priced one.
Reach out for personalised recommendations and detailed information on specific speaker fees. We’re here to offer a tailored service and are always happy to discuss your unique requirements!
There’s no additional cost for our services beyond the speaker fee — simply contact us to find the right speaker for your next business or team event. We can also work with your corporate procurement team to negotiate favourable long-term rates, simply email hello@getapeptalk.com for more information.
Partnering with PepTalk means elevating your events with our curated roster of top motivational speakers, industry experts, delivering punchy keynotes that leave a lasting impact. From talent selection, to contracts and logistics, we handle it all. We have global expert network, with over 3000 speakers from over 33 countries on our line-up.
We also provide a full range of talent, from event hosts and moderators to interviewers and corporate entertainment, ensuring your event’s success from start to finish.
PepTalk workshops are interactive learning experiences for leaders at all levels, blending theory with practical insights from industry experts. These programs, led by experienced facilitators, are designed to drive real mindset changes and equip participants with actionable skills. Workshops can be customised to meet your organisation's specific needs. Explore our workshop examples and contact us today to learn how your team can benefit.
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