Suzy Reading
Strengthen workplace wellbeing with Chartered Psychologist Suzy Reading, self-care expert specialising in stress management and self-advocacy. Suzy helps teams prevent burnout and build resilience through practical wellbeing strategies. Author of ten books, she delivers impactful talks, workshops, and coaching for individuals and organisations across the UK.
London, United Kingdom
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Suzy is the author of ten wellbeing titles including The Self-Care Revolution, Rest to Reset, and How to Be Selfish. She is a monthly columnist for Top Sante Magazine, Wellbeing Ambassador for the British Association of Beauty Therapy and Cosmetology, Psychology Expert for wellbeing brand Neom Organics, and a founding member of the Nourish wellbeing app.
Drawing on her background as a psychologist, yoga teacher, and personal trainer, Suzy blends evidence-based psychology with practical lifestyle tools. Her sessions focus on stress regulation, self-advocacy, and building daily habits around sleep, rest, movement, and emotional wellbeing. By encouraging individuals to speak up for their needs and prioritise sustainable self-care, she helps organisations support healthier, more resilient teams.
Audiences leave with practical ways to manage pressure, restore energy, and build habits that support long-term wellbeing at work and at home. Participants consistently report feeling energised, calmer, and equipped with simple practices they can implement immediately.
Book Suzy to transform how your people approach wellbeing and create lasting change in your organisation.
Topics, Sessions And Talks
Suzy Reading explores why self-care has become essential in a world of constant pressure, competing demands, and rising burnout. Drawing on psychology, movement, and lifestyle science, she introduces practical ways to restore energy and resilience through simple daily habits. Suzy explains how small changes in rest, movement, boundaries, and mindset can transform wellbeing, helping individuals build a sustainable self-care practice that supports both performance and long-term health.
Suzy Reading examines the growing impact of poor sleep, chronic stress, and constant stimulation on modern wellbeing. Combining psychological insight with breathing techniques and relaxation practices, she demonstrates practical ways to calm the nervous system and restore balance. Suzy shows how sleep, rest, and mindful breathing support emotional regulation, energy, and focus, offering simple strategies that can be incorporated into even the busiest daily routines.
Suzy Reading addresses the rising challenge of digital overload and its impact on attention, stress levels, and emotional health. She explores how constant connectivity fuels burnout and erodes resilience, while offering practical tools to restore balance. Drawing on psychology and behaviour change, Suzy introduces strategies for healthier technology boundaries, energy management, and mental recovery that allow individuals and teams to remain productive without sacrificing wellbeing.
Suzy Reading explores why many goals fail despite good intentions. Drawing on behavioural psychology and her experience coaching individuals through change, she explains how sustainable habits, self-awareness, and realistic planning create lasting progress. Suzy shares practical frameworks for clarifying priorities, maintaining motivation, and overcoming self-doubt, helping individuals set goals that align with their values and translate ambition into meaningful action.
Suzy Reading addresses the unique pressures faced by parents and carers balancing responsibility, work, and personal wellbeing. Drawing on her expertise in self-care and behaviour change, she explores how chronic exhaustion, guilt, and over-responsibility can lead to burnout. Suzy introduces practical ways to reclaim energy, establish boundaries, and build restorative habits that allow carers to support others without neglecting their own wellbeing.
Looking for a custom keynote or workshop designed around your company’s goals and culture? The expert will create a tailored, interactive session that aligns with your objectives, values, and strategic priorities. From leadership and innovation to wellbeing and collaboration, each experience is built from the ground up to deliver measurable impact and lasting change.
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Frequently Asked Questions
Everything you need to know about booking an expert speaker, facilitator, host or entertainment for your event.
- If you'd like to book one of our expert speakers, email us at hello@peptalk.com, send us a chat message or give us a call, and we’ll help you out.
- We’ll take your event details — topic, audience, budget, date, and location — and create a custom speaker proposal for you within 48 hours.
- If you already have someone in mind, that’s okay too; just let us know their name! Even if they aren't listed publicly on our website, we have a huge network and work with almost everyone.
- Once you've reviewed our speaker propsal and have selected and expert shortlist, we'll double check availability and fees with your chosen expert.
- You're welcome to have a chemistry call with the speaker before making the final decision, too.
- Next, we'll send out contracts to confirm the booking. One of our experienced event producers will liase with both you and the talent on the finer details, and arrange travel if necessary, taking the stress off your plate.
Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.
We do not accommodate requests for birthday messages or any other personal, non-commercial contact with the speakers, comedians or entertainers.
We work with speakers across a variety of fee ranges, giving you the flexibility to choose someone who fits your event's needs. Virtual keynote fees in the UK and Europe typically start at £2,000, while in-person top-tier speakers can reach £25,000. In the US, virtual in-person fees range from $5,000 to over $100,000, depending on the speaker and format, such as after-dinner talks, conference keynotes, Q&As, or podcasts. Comedians generally start at £1,500 or $2,000 for a 20-minute set.
Our goal is to help you find the speaker who best matches your event’s goals and budget. We take the time to understand your event, objectives, and audience to recommend the right fit. The most expensive option isn’t always the best one, and our priority is finding the ideal speaker or expert for your needs; not the highest-priced one.
Reach out for personalised recommendations and detailed information on specific speaker fees. We’re here to offer a tailored service and are always happy to discuss your unique requirements!
There’s no additional cost for our services beyond the speaker fee — simply contact us to find the right speaker for your next business or team event. We can also work with your corporate procurement team to negotiate favourable long-term rates, simply email hello@getapeptalk.com for more information.
Partnering with PepTalk means elevating your events with our curated roster of top motivational speakers, industry experts, delivering punchy keynotes that leave a lasting impact. From talent selection, to contracts and logistics, we handle it all. We have global expert network, with over 3000 speakers from over 33 countries on our line-up.
We also provide a full range of talent, from event hosts and moderators to interviewers and corporate entertainment, ensuring your event’s success from start to finish.
PepTalk workshops are interactive learning experiences for leaders at all levels, blending theory with practical insights from industry experts. These programs, led by experienced facilitators, are designed to drive real mindset changes and equip participants with actionable skills. Workshops can be customised to meet your organisation's specific needs. Explore our workshop examples and contact us today to learn how your team can benefit.
If you notice something that needs attention or have any queries regarding an expert speaker profile, feel free to email us at experts@getapeptalk.com, and we’ll be happy to assist.