Alison Mitzner
Parenting
Health and Fitness
Stress Management

Alison Mitzner

Transform family wellness with Dr. Alison Mitzner, speaker, pediatrician and bestselling author. Alison equips parents with science-backed strategies for stress management and raising resilient children, featured on CBS, NBC, CNN and in major publications nationwide.

Alison Mitzner
Alison Mitzner

New York, United States

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Alison Mitzner Speaker Biography

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Board certified pediatrician and family wellness expert
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Bestselling author of "Calm and Confident Parenting"
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Medical expert featured across major media outlets
Dr. Alison Mitzner is a board-certified pediatrician, family wellness expert, and senior director at a major pharmaceutical company who empowers parents with science-backed strategies to manage stress, prioritize self-care, and raise resilient children.

Author of the #1 Amazon bestseller Calm and Confident Parenting, Dr. Mitzner brings extensive clinical experience from treating over 6,000 patients throughout her career. Her expertise has been featured in prominent publications including The Huffington Post, Today, Shape, Self, Reader's Digest, and Parents, as well as on major networks like CBS, NBC, and CNN.

Dr. Mitzner translates complex medical knowledge into practical parenting solutions that address today's most pressing family challenges. Her approach combines traditional medicine with evidence-based wellness strategies, helping parents navigate issues from childhood anxiety and digital media management to work-life balance and self-care. She offers concrete tools that reduce family stress while fostering resilience in both parents and children.

Audiences leave Dr. Mitzner's presentations with actionable strategies to identify early signs of childhood stress, implement effective family wellness routines, and create balanced approaches to parenting in the digital age. Her guidance helps parents feel more confident in their decisions while prioritizing their own wellbeing.

Book Dr. Mitzner for your next event and give your audience the gift of calmer, more confident parenting backed by medical expertise and real-world wisdom.

Why We Recommend Booking Dr. Alison

Dr. Alison Mitzner combines pediatric expertise with practical wellness strategies to help parents reduce family stress and raise resilient children in today's challenging digital age. Book this bestselling author and media-featured expert to give your audience actionable tools for confident parenting and improved family wellbeing.

Alison Mitzner's Showreel and Videos

Topics, Sessions And Talks

Parenting with Calm and Confidence

Alison Mitzner, MD, emphasizes that parenting often leads to feelings of overwhelm and exhaustion, causing parents to neglect their own well-being for their children. However, she argues that this approach is misguided. In her talk, attendees will learn effective strategies for maintaining personal health while being present for their kids, ultimately fostering a healthier family dynamic.

Self-Care for Busy Parents

In her talk, Alison Mitzner will explore effective strategies to reclaim your time, health, and energy. She will discuss practical techniques for managing daily distractions, prioritizing self-care, and enhancing productivity. Attendees will learn how to create a balanced lifestyle that fosters well-being and efficiency, empowering them to take control of their lives. By the end of the session, participants will have actionable insights to improve their overall quality of life.

Parenting in the Digital Age

Alison Mitzner will discuss the challenges parents encounter in today's digital landscape, including managing screen time and social media influences. She will provide insights into effective strategies for fostering healthy relationships with technology while promoting positive parenting practices. Attendees will learn practical tips to navigate these modern parenting hurdles, ensuring a balanced approach to raising children in a screen-saturated world.

Recognizing & Managing Stress and Anxiety in Kids

Alison Mitzner will discuss how to identify early signs of challenges in children and provide effective support strategies. She will cover key indicators to watch for and practical approaches to help children thrive. Attendees will learn essential techniques for early intervention and fostering a supportive environment, empowering them to make a positive impact on children's development and well-being. This session is crucial for parents, educators, and caregivers seeking to enhance their understanding and support of children's needs.

Perfectionism in Teens & College Students

Alison Mitzner will discuss strategies for helping young achievers effectively manage pressure and expectations. She will explore techniques to build resilience and promote mental well-being, emphasizing the importance of balance in their pursuits. Attendees will learn practical tools to support young individuals in navigating challenges, fostering a healthier approach to achievement, and enhancing their overall performance. This session aims to empower both young achievers and those who support them in achieving success without compromising their well-being.

Custom Session

Looking for a custom keynote or workshop designed around your company’s goals and culture? The expert will create a tailored, interactive session that aligns with your objectives, values, and strategic priorities. From leadership and innovation to wellbeing and collaboration, each experience is built from the ground up to deliver measurable impact and lasting change.

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